Grilled Steak with Charred Broccoli

A high-protein plate built for Type O — lean grass-fed beef with beneficial broccoli and a squeeze of lemon.

Herb Salmon with Kale & Sweet Potato

Omega-rich salmon with roasted sweet potato and sautéed kale.

Walnut & Fig Breakfast Bowl

A grain-free morning bowl of beneficial figs, walnuts and plums.

Lamb & Spinach Skillet

Quick one-pan lamb with wilted spinach and garlic.

Seared Cod with Garlic Kale

Flaky cod over garlicky sautéed kale.

Ginger Beef & Broccoli Stir-Fry

A fast stir-fry of lean beef, broccoli and fresh ginger.

Roasted Sweet Potato & Pumpkin Seed Salad

Warm roasted sweet potato over greens with pumpkin seeds.

Grilled Salmon with Cherry Salsa

Omega-rich salmon brightened with a fresh cherry salsa.

Bison Burger Lettuce Wraps

Juicy bison patties wrapped in crisp romaine.

Sardine & Escarole Bowl

Protein-packed sardines over lemony escarole.